Amazing Abs
Eat This for Abs!
Whole Eggs
(1 large) Calories 78, Total Fat 5.3 g, Saturated Fat 1.6 g, Sodium 62 mg, Carbs 0.56 g, Fiber 0 g, Sugar 0.56 g, Protein 6.29 g
Not That!
Egg Whites
(1 large) Calories 17, Total Fat <0 .1="" 0.2="" 0="" 3.6="" 55="" carbs="" fat="" fiber="" g="" i="" mg="" nbsp="" protein="" saturated="" sodium="" sugar="">
Eat This for Abs!
Baked Potato
(1
medium potato with skin) Calories 115, Total Fat 0.06 g, Saturated Fat
0g, Sodium 12 mg, Carbs 26.71 g, Fiber 4.6 g, Sugar 0.81 g, Protein 2.49
g
Not That!
French Fries
(1 cup) Calories 182, Total Fat 9.7 g, Saturated Fat 2.2 g, Sodium 110 mg, Carbs 21 g, Fiber 2 g, Sugar 0.39 g Protein 2.14 g
Eat This for Abs!
Oatmeal
(1
cup, prepared with water) Calories 159, Total Fat 3 g, Saturated Fat
0.5 g, Sodium 115 mg, Carbs 27 g, Fiber 4 g, Sugar 1 g, Protein 5.55 g
Not That!
Quaker Cinnamon Oatmeal Squares
(1 cup) Calories 210, Total Fat 2.5g, Saturated Fat 0.5g, Sodium 190 mg, Carbs 44 g, Fiber 5 g, Sugar 9 g, Protein 6g
Eat This for Abs!
Pink Lady Apples
(1 medium) Calories 72, Total Fat 0.23 g, Saturated Fat 0 g, Sodium 1 mg, Carbs 19, Fiber 3.3 g, Sugar 14.34 g Protein 0.36g
Not That!
Mott’s Apple Juice
(8 fluid oz) Calories 120, Total Fat 0 g, Saturated Fat 0 g, Sodium 10 mg, Carb 29 g, Fiber 0 g, Sugars 28 g, Protein 0 g
Eat This for Abs!
Sirloin Tip Side Steak
(6 oz) Calories 296, Total Fat 9.6 g, Saturated Fat 3.6 g, Sodium 94 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 48 g
Not That!
Rib Eye Steak
(6 oz) Calories 326, Total Fat 14.4 g, Saturated Fat 6 g, Sodium 100 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 50 g
Eat This for Abs!
Grey Poupon Classic Dijon Mustard
(1 tablespoon) Calories 15 Total Fat 0g, Saturated Fat 0 g, Sodium 360 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 0g
Not That!
Ketchup
(1 tablespoon) Calories 20, Total Fat 0g, Saturated Fat 0 g, Sodium 160 mg, Carbs. 5 g, Fiber 0 g, Sugars 4 g Protein 0 g
Eat This for Abs!
Lifeway Veggie Kefir: Beet Flavor
(1 cup) Calories 110, Total Fat 2.5g, Saturated Fat 1.5g, Sodium 120 mg, Carbs 12 g, Fiber 10 g, Sugars 15 g, Protein 10 g
Not That!
FAGE Total 0% with Honey
(5.3 oz) Calories 170, Total Fat 0g, Saturated Fat 0g, Sodium 65 mg, Carbs 8g, Fiber 0g, Sugars 29g, Protein 13g
Greek
yogurt is one of the best belly-flattening foods out there
Eat This for Abs!
Spinach
(1 cup) Calories 7, Total Fat 0.12 g, Saturated Fat 0 g, Sodium 24 mg, Carbs 1 g, Fiber 0.7 g, Sugar 0.13 g, Protein 0.86 g
Not That!
Kale
(1
cup, chopped) Calories 33, Total Fat 0.6 g, Saturated Fat 0.1 g, Sodium
25 mg, Carbs 6 g, Fiber 2.4 g, Sugar 1.52 g, Protein 2.9 g
Source: YAHOO NEWS
