effective ways to get abs fast

Here are four proven and effective ways to get abs fast:

• Go on a crazy restrictive vegan cleanse—the method preferred by Beyonce.
• Do 600 sit-ups a day—a la former Spice Girl Mel B.
• Live on nothing but protein shakes—like Victoria’s Secret model Adriana Lima.

Or

Make 8 simple swaps, eat steak and potatoes, and sacrifice nothing—and lose up to 16 pounds in 14 days.

HERE IS A LIST OF THINGS TO EAT OR AVOID IF YOU WANT TO GET Amazing Abs!