Monday, 27 April 2015

eMiracle

Buses carrying Lil wayne and crew attacked

Recording artist Lil Wayne performs onstage in Los Angeles, California, on November 23, 2014
Tour buses (two in number), occupied by rap star Lil Wane and his entourage was attacked earlier on Sunday at Georgia by unknown gun men alleged to have attacked with an SUV and one other vehicle - US media, although no one was injured in the shooting, the rap artist was returning from a performance in an area night club before the incident occurred....
"Witnesses could only provide a limited description of the suspect vehicles," Cobb County Police 
SOURCE
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Sunday, 26 April 2015

eMiracle

Nepal earthquake: Rescue effort intensifies


 Emergency rescue workers carry a quake victim on a stretcher after Dharara tower collapsed in Kathmandu (25 April 2015)
According to reports getting to via from BBC news, more than 2,300 people were killed in the worst earthquake there in more than 80 years.
Rescue missions and aid material have started arriving in the country.
Seventeen people have been killed on Mt Everest by avalanches - the mountain's worst-ever disaster.
Meanwhile a powerful aftershock was felt on Sunday in Nepal, India and Bangladesh, and more avalanches were reported near Everest.
The 6.7-magnitude tremor, centred 60km (40 miles) east of Nepal's capital Kathmandu, sent people running in panic for open ground in the city.


"We have launched a massive rescue and rehabilitation action plan and lots needs to be done," Information and Broadcasting Minister Minendra Rijal told Indian television."Our country is in a moment of crisis and we will require tremendous support and aid."

The rescue effort began in earnest in Kathmandu on Sunday morning
.

There are fears the death toll could rise yet further
Aid - such as this material from Sri Lanka - has gradually started to arrive in Nepal
Historic buildings were badly damaged in the quake
Scores of people slept outside on Saturday night - braving wet and cold weather - either because their homes were destroyed or because they feared numerous aftershocks.
World leaders and global charities have offered emergency aid to Nepal, as the government grapples with the scale of the disaster.
India is at the forefront of the relief effort, offering help including helicopters which have been deployed to remote areas.......
Source

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eMiracle

effective ways to get abs fast

Eat This, Not That, For Amazing Abs

Here are four proven and effective ways to get abs fast:
  • Go on a crazy restrictive vegan cleanse—the method preferred by Beyonce.
  • Do 600 sit-ups a day—a la former Spice Girl Mel B.
  • Live on nothing but protein shakes—like Victoria’s Secret model Adriana Lima.
Or
Make 8 simple swaps, eat steak and potatoes, and sacrifice nothing—and lose up to 16 pounds in 14 days.

HERE IS A LIST OF THINGS TO EAT OR AVOID IF YOU WANT TO GET Amazing Abs!

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eMiracle

HERE IS A LIST OF THINGS TO EAT OR AVOID IF YOU WANT TO GET Amazing Abs!


HERE IS A LIST OF THINGS TO EAT OR AVOID IF YOU WANT TO GET

Amazing Abs 



Eat This for Abs!
Whole Eggs
(1 large) Calories 78, Total Fat 5.3 g, Saturated Fat 1.6 g, Sodium 62 mg, Carbs 0.56 g, Fiber 0 g, Sugar 0.56 g, Protein 6.29 g

Not That!
Egg Whites
(1 large) Calories 17, Total Fat <0 .1="" 0.2="" 0="" 3.6="" 55="" carbs="" fat="" fiber="" g="" i="" mg="" nbsp="" protein="" saturated="" sodium="" sugar="">
Eat This for Abs!
Baked Potato
(1 medium potato with skin) Calories 115, Total Fat 0.06 g, Saturated Fat 0g, Sodium 12 mg, Carbs 26.71 g, Fiber 4.6 g, Sugar 0.81 g, Protein 2.49 g

Not That!
French Fries
(1 cup) Calories 182, Total Fat 9.7 g, Saturated Fat 2.2 g, Sodium 110 mg, Carbs 21 g, Fiber 2 g, Sugar 0.39 g Protein 2.14 g

Eat This for Abs!
Oatmeal
(1 cup, prepared with water) Calories 159, Total Fat 3 g, Saturated Fat 0.5 g, Sodium 115 mg, Carbs 27 g, Fiber 4 g, Sugar 1 g, Protein 5.55 g

Not That!
Quaker Cinnamon Oatmeal Squares
(1 cup) Calories 210, Total Fat 2.5g, Saturated Fat 0.5g, Sodium 190 mg, Carbs 44 g, Fiber 5 g, Sugar 9 g, Protein 6g


Eat This for Abs!
Pink Lady Apples
(1 medium) Calories 72, Total Fat 0.23 g, Saturated Fat 0 g, Sodium 1 mg, Carbs 19, Fiber 3.3 g, Sugar 14.34 g Protein 0.36g

Not That!
Mott’s Apple Juice
(8 fluid oz) Calories 120, Total Fat 0 g, Saturated Fat 0 g, Sodium 10 mg, Carb 29 g, Fiber 0 g, Sugars 28 g, Protein 0 g


Eat This for Abs!
Sirloin Tip Side Steak
(6 oz) Calories 296, Total Fat 9.6 g, Saturated Fat 3.6 g, Sodium 94 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 48 g 

Not That!
Rib Eye Steak
(6 oz) Calories 326, Total Fat 14.4 g, Saturated Fat 6 g, Sodium 100 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 50 g


Eat This for Abs!
Grey Poupon Classic Dijon Mustard
(1 tablespoon) Calories 15 Total Fat 0g, Saturated Fat 0 g, Sodium 360 mg, Carbs 0 g, Fiber 0 g, Sugar 0 g, Protein 0g

Not That!
Ketchup
(1 tablespoon) Calories 20, Total Fat 0g, Saturated Fat 0 g, Sodium 160 mg, Carbs. 5 g, Fiber 0 g, Sugars 4 g Protein 0 g


Eat This for Abs!
Lifeway Veggie Kefir: Beet Flavor
(1 cup) Calories 110, Total Fat 2.5g, Saturated Fat 1.5g, Sodium 120 mg, Carbs 12 g, Fiber 10 g, Sugars 15 g, Protein 10 g

Not That!
FAGE Total 0% with Honey
(5.3 oz) Calories 170, Total Fat 0g, Saturated Fat 0g, Sodium 65 mg, Carbs 8g, Fiber 0g, Sugars 29g, Protein 13g
Greek yogurt is one of the best belly-flattening foods out there

Eat This for Abs!
Spinach
(1 cup) Calories 7, Total Fat 0.12 g, Saturated Fat 0 g, Sodium 24 mg, Carbs 1 g, Fiber 0.7 g, Sugar 0.13 g, Protein 0.86 g

Not That!
Kale
(1 cup, chopped) Calories 33, Total Fat 0.6 g, Saturated Fat 0.1 g, Sodium 25 mg, Carbs 6 g, Fiber 2.4 g, Sugar 1.52 g, Protein 2.9 g
Source: YAHOO NEWS

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eMiracle

Boko Haram attacked troops from Niger

 bokoharam
Boko Haram has attacked again, this time troops from Niger on an island base in Lake Chad, the ministry of defence said.
"At dawn on April 25, fighters from the terrorist group Boko Haram riding motorised canoes attacked the island of Karamga, a position northwest of of the town of Bosso held by our defence and security forces," 
"Operations are ongoing with the support of partners to counter the ambitions of this terrorist group," the ministry added in a statement broadcast on television.
Diffa, An official from the capital of the southeast, however warned the death toll was "very heavy in the ranks of the Nigerien army," without providing further details.

State television has reported that Niger's President Mahamadou Issoufou had called a meeting of the national security council after the Islamists' attack. Niger, along with Chad, Cameroon and Nigeria, has recently launched a joint offensive to end Boko Haram's six-year insurgency, which has claimed 13,000 lives and caused about 1.5 million people to flee their homes.
it was not indicated by the ministry if their where casualties
Source:
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